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Guided Meditations
Meditations from Awareness Explorers podcast episodes
Episode 32 Meditation: Byron Katie Guide to Meditating on Your Judgments
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Meditation: Overcoming a Limiting Thought Pattern - fr Awareness Explorers 169-Cognitive Distortions
08:52
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Meditation: How to Recognize Effortless Being - from Awareness Explorers Ep 168, David Farmer, Guest
06:40
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Meditation: Questioning Thought - from Awareness Explorers Episode 167, “Negative Thought Patterns”
05:56
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Meditation: Hidden Energy in the Body- fr Awareness Explorers 166, “Walter Dennison, Guest Explorer”
07:54
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Meditation-From Gratitude to Beingness - fr Awareness Explorers 165, Positive Psychology & Awakening
06:05
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Meditation: The Arrow of Love - from Awareness Explorers Ep 164, “What to Do When You're Triggered”
08:50
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Meditation: Your Whole Self Untouched - from Awareness Explorers 163, “Seye Kuyinu, Guest Explorer”
17:58
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Meditation: Envisioning Your Ideal Self - fr Awareness Explorers 162, What Makes a Good Human Being?
07:59
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Meditation: Present Moment is All You Need - Awareness Explorers Ep 161, Paul Austin, Guest Explorer
06:42
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Meditation: Deep Silence - from Awareness Explorers Episode 160, “How to Quiet Your Mind Part 2”
12:04
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Meditation: 3 Approaches to Thought - from Awareness Explorers 159, “How to Quiet Your Mind Part 1”
10:14
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Meditation: Sinking In - from Awareness Explorers Episode 158, “Rastal, Guest Explorer”
10:54
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Meditation: In the Body, Now - from Awareness Explorers Episode 157, “Karen Thorson, Guest Explorer”
06:27
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Meditation: Bringing Compassion to Your Process - fr Awareness Explorers 156, Downsides of Awakening
07:18
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Meditation: Inhabiting Your Body - from Awareness Explorers 155, Judith Blackstone, Guest Explorer 2
09:05
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Meditation: What If You Are Not the Doer? - fr Awareness Explorers 154, “Free Will and Non-Doership”
08:57
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Meditation: Aligning With Your Deeper Purpose - from Awareness Explorers 153, “A Sense of Mission”
08:09
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Meditation: Eight Emotions - from Awareness Explorers Episode 152, “Rosalyn Rourke, Guest Explorer”
09:49
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Meditation: The Senses & the Sense of Self - from Awareness Explorers Ep. 151, Disidentification
07:44
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Meditation: Inner Dance Party - from Awareness Explorers Episode 150, “Sid Friedman, Guest Explorer”
11:55
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Meditation: Abstaining from Distractions - from Awareness Explorers 149, “Abstinence and Indulgence”
08:01
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Meditation: Dismantling Your Beliefs - from Awareness Explorers Episode 147, “Beyond Belief”
09:06
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Meditation: Softening Into Open Awareness - from Awareness Explorers 146, “Sam Gow, Guest Explorer”
09:28
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Meditation: Silent Transmission - from Awareness Explorers Ep. 145, “Gareth Duignam Guest Explorer”
10:00
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Meditation: Inner Curiosity Questions- from Awareness Explorers 144, Getting Curious About Curiosity
08:10
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Meditation: Moving Beyond the Inner Critic - from Awareness Explorers Episode 143, “Self-Criticism”
07:10
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Meditation: Inner Smile - from Awareness Explorers Episode 142, “Lee Holden, Guest Explorer”
06:47
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Meditation:Identity Parade - from Awareness Explorers Episode 140, “Motivation and Identity”
08:12
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Meditation: Present Experience as One Experience - from Awareness Explorers 139, with Joan Tollifson
07:40
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Meditation: Tuning to Better Frequencies - from Awareness Explorers 138, “Your Inner Radio Stations”
09:20
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Meditation: Antidotes to Mind Ploys - from Awareness Explorers Episode 137, “Mind Ploys”
06:42
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Meditation: Invoking a Desired Ability - from Awareness Explorers 135, Roger Walsh, Guest Explorer
05:16
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Meditation: ChatGPT's Guide to Awareness - from Awareness Explorers Episode 134, “AI and Awakening”
07:37
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Meditation: No Fixing - from Awareness Explorers Episode 133, “No Self or Better Self”
10:28
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Meditation: Dissolving Habitual Thought - from Awareness Explorers Ep 132, “Gangaji, Guest Explorer”
06:27
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Meditation: What if This is Already Wholeness?- Awareness Explorers 131, Hale Dwoskin Guest Explorer
10:19
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Meditation: Interactive "Awareness Is" from Awareness Explorers 130, “Human Awakening Environments”
08:50
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Meditation: The Truth About You - from Awareness Explorers Episode 129, “Is Anything True?”
10:10
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Meditation: Expanding & Contracting the Heart- fr Awareness Explorers Ep 128, “MDMA & Love Training”
07:25
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Meditation: Clearing Your Rules for Happiness- fr Awareness Explorers 126, Conditions & Conditioning
09:06
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